Boston Training Week 6

   Another good week for me as I ran high mileage again and felt mostly good throughout the week.  Shin was pain free and so was the foot.  One trail run I ended up rolling my ankle a couple times and went back on the roads... we weren't even going that fast either.  I havent been eating as good either... end of the week i splurged on a couple 1.5 quarts of icecream... blah!  Need to stay away from that junk!  No salads at all this week either.. shame shame shame.  Still had smoothies though but not as many as normal.   Hope things go well my last week.  

   I think i'm gonna back my goal down to 3:05 or 3:10 as Im not in race shape right now and faster runs seem tough.  I don't want any injuries coming back either... Not fun surprises.  Need to work on eating better next week too.

Boston Training week 6 of 7:

M - 9.1 mi @ 8:10/mi 

        0.5 mi @ 7:14/mi
T - 8.04 mi @ 9:21/mi

       9.07 mi @ 9:24/mi

W - 18 mi @ 7:56/miT - 6.52 mi @ 7:08/mi

       5.5 mi @ 7:20/mi

F - 8.04 mi @ 9:21/mi

      6.6 mi @ 9:06/mi
S - 10.5 mi @ 8:00/mi

      8.25 mi @ 9:12/miS - 11.21 mi @ 8:07/mi

Total = 107.8 mi @ 8:18/mi running